Do you wear same set of clothes throughout the year?… why do we change clothes as per season?
Because that is what our bodily demands! Our body needs vary as per season…but then do we change our food as per season?
However we have lost track of seasonality of food…so here comes Annadata’s ‘ऋतुचर्या – a seasonal food calendar’. This is currently in Marathi language.
Attached is a detailed doc about it.